COFFEE FOR THE ADULT ATHLETE
Backed by science. No crash. No jitters.

WHY IT WORKS
FOCUS: Sharper concentration + faster reaction time¹
ENDURANCE: Supports stamina for training + competition¹
CLEAN ENERGY: Ditch the spike and crash of energy drinks²

HOW MUCH CAFFEINE?
Research shows the sweet spot for performance is:
3-6mg of caffeine per kg of body weight¹

Quick Guide:
150 lb / 68 kg person→ 200-400mg total
180 lb / 82 kg person→ 240-490mg total
200 lb / 91 kg person→ 270-545mg total

Note: 1 cup of brewed coffee ≈ 95-165mg caffeine³. Begin with 1 cup of coffee in the beginning. Best practice to keep intake of caffeine under 400mg.

HOW TO USE IT
1. Timing: 1-2 cups, 30-60 min before you train or compete¹
2. START SLOW !!!: Begin with less. More ≠ better¹
3. Hydrate: Pair with water for best results

THE ATHLETE EDGE
Trusted by elite athletes + performance coaches.
Coffee is a natural tool for mental clarity + sustained performance.

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Disclaimer: For informational purposes only. Not medical advice. Caffeine affects everyone differently. Do not exceed 400mg total per day for healthy adults⁴. Consult a healthcare professional before use.

Footnotes / Sources
1. International Society of Sports Nutrition [ISSN] Position Stand: Caffeine and Exercise Performance Recommends 3-6mg/kg taken 30-60min pre-exercise for endurance, focus, and power benefits.
2. American College of Sports Medicine [ACSM] - Notes caffeine can improve performance with fewer side effects vs sugary energy drinks when dosed properly.
3. USDA Food Data Central - Average caffeine in 8oz brewed coffee: ∼95mg. Can range 70-165mg depending on brew method and bean.
4. FDA - 400mg of caffeine per day is generally considered safe for most healthy adults.